stress control: persistent stress can affect blood sugar tiers. exercise stress-decreasing strategies like deep breathing sporting sports, meditation, yoga, or accomplishing hobbies and sports you experience.ordinary Blood Sugar tracking: check your blood sugar stages often the use of a glucose meter or non-forestall glucose tracking device. This lets in you track your development, make critical adjustments in your healthy diet weight-reduction plan or treatment, and become aware of any styles or trends.ample Sleep: Prioritize getting sufficient sleep each night, as sleep deprivation could have an impact on blood sugar regulation. attempt for 7-nine hours of satisfactory sleep.